in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Ready for more? Then sign up for a Beachbody On Demand membership and check out even more of our premium at-home workout programs! There are plenty of no-equipment workout options on Beachbody On Demand to help you work up a sweat while you’re at home. (Throw down a beach towel or a blanket if you need a little extra padding.) The Bottom Line Paper plates also work well on just about any surface. Use a towel on smooth flooring or a piece of cardboard on carpet. Use a sturdy chair that does not move or a kitchen countertop for balance. Just make sure the caps are tightly sealed and you can grasp it tightly to stay safe. Use canned goods, water bottles, or gallon-size milk or similar liquid containers. Note: Just as you would with gym equipment, use common sense and be careful not to hurt yourself or others. Here are a few easy alternatives to gym equipment that are probably sitting in your house right now. If you do want to try workouts like LIIFT4 or 80 Day Obsession that require dumbbells or slides and don’t have any around the house, it’s time to get creative. If you love your CDs and mixtapes from the 80s and 90s, you’ll love this dance-based workout with Leandro Carvalho.Įach 30-minute, low-impact workout is perfect for those new to fitness, or those of us just getting back into fitness. Dance your way to results in 30 minutes a day for 30 days. Country HeatĪutumn’s dance workout is perfect for beginners and anyone who loves to dance to chart-topping country dance music. It features 150 brand-new moves designed to help you get the most out of a 30-minute sweat session. Shaun T builds on INSANITY with INSANITY Max :30. INSANITYĪnother classic Shaun T program, INSANITY is an advanced high-intensity workout that will get you results - no weights, no equipment required. If dancing is your jam, Shaun T and his crew bring the dance studio to you to teach you professionally choreographed dance workouts in this fat-burning dance program.

PiYoĬhalene Johnson’s low-impact program is a fusion of Pilates and yoga that will help you get results without weights, without jumps, and without straining your joints. You can even add a home strength workout to build lean muscle and shape your arms, legs, and abs.Joel Freeman and Jericho McMatthews created this hard-hitting program that features a unique combination of boxing, kickboxing, and Muay Thai combinations. When you combine different types of exercise for weight loss, you work different parts of your body and increase the number of total calories burned. For example, you can do a walking workout on Mondays and Wednesdays and then do a 30-minute Just Dance session on Tuesdays, Thursdays, and Fridays. The best way to use Just Dance for weight loss may be to combine it with other forms of exercise. Just Dance combined with other activities.Playing Just Dance together is a great way to model healthy behavior, help your kids maintain a healthy weight, and change your body at the same time. For best results, be sure that you stretch at the end of each session. Better yet, if you have kids at home, ask them to help. If you are using the game solo, try to connect with others online to stay motivated and keep yourself accountable.

If you are new to exercise, take it easy and use the game three times each week for 20 minutes and gradually increase your endurance. Use the game at least 3-4 times per week for 20-30 minutes each session.

30 min dance workout